Health & Wellness Essay

Heath and wellness are key components in my life. To me, wellness is having no health issues such as, illness, sickness or injury. Wellness is a synonym of health, however I would define it as living a happy, sizable lifestyle with little or no health issues. I musical none the enormousness of health should be acceptd in everyones quotidian lives. The importance of health to me is to live a long, prosperous life. Also, to avoid health check conditions that go along with an un sanitary lifestyle. Throughout my paper I leave express my philosophical opinion on health and wellness.My view on philosophical health and wellness starts with being build upd on healthy foods and eating habits. Poor eating habits hit become more plebeian in our society over the last couple of decades. Obesity is bonny a significant problem in America, especially in vernal children. Another serious philosophical belief that I drive is corporal activity. Physical activity is something one shoul d incorporate into his/her daily schedule. Something as mere(a) as walking can improve ones health. For example, instead of a progeny child or teenager laying around on his/her electric cell or compete video games, he/she could be outside playing a pick up game of basketball, football, etc. I feel if one incorporates any material activity into his/her daily life, our society would be much healthier.I try to incorporate as much physiological activity into my life as possible. Being a school-age child jock here at Waynesburg University allow make that a lot easier for me. As I am part of a group or family as I call them now, we all encourage each other to stoppage naturally active and swan a healthy lifestyle. I am also trying not to fall into the stereotypical category of The catechumen Fifteen. Every freshman fears those words, but that is where healthy eating habits come in to play.In order to maintain a healthy lifestyle, one of my goals is to maintain a healthy weigh t. To do this, I must reduce the summate of processed foods, junk foods, and carbonated beverages in my diet. Being a student athlete I am required to maintain a train of physical activity before, during, and after my season. Therefore, my goal during offseason is to at least run sixty minutes per day. Another goal I throttle for myself is fourth dimension management.With my busy schedule I will need to get an captivate amount of sleep each night. My eating habits, time management, diet, and physical seaworthiness will need to change to meet the goals that I soak up set for myself.A seemingly non health issue would be a triumphant or losing sports team. A winning sports team can be such a boost to a city and the deal who live there, to include the thrift, morale, and optimism to name a few. How about we start with an example, the Pittsburgh Pirates. A team who has not been on a winning streak in twenty years, this has boosted the economy in Pittsburgh. More people go to t he games to watch this winning team and they spend more time and money in the city. It has been proven in cities with winning sports teams that depression, anxiety, suicide and crime has all been decreased when their sports teams are on a winning streak, rather than on a losing streak.In twenty five years, I will be the ripe age of cardinal four years old. I should be many years into my elect career of a registered nurse and hopefully further educated to be a nurse anesthetist. I hopefully have had been blessed to be married and have children of my own by now. At this point I hope to have past on the importance of a healthy lifestyle to the ones I love. Three to four decades from now, I wish to be a active part of society, physically active and hopefully have maintained good health and wellness.My health philosophy is to maintain my physical activity, proper nutrition as well as my emotional and physical health. Combining all of the these together I should be able to have a healthy lifestyle and prosperous life. Physical activity is important therapy for your emotional and well being, it makes you feel good and that you have accomplished a goal that you set for yourself. Maintaining proper nutrition is required to keep up with your physical activity, the better you eat, the better you feel. Eating healthy, natural, and organic foods while staying away from processed foods, carbonated beverages, and fried foods. These bring your emotional and physical health down. My philosophy in life is to feel good, eat good, and educate the importance of health and well being.The health initiative 2020 will hopefully educate more people of the importance of living a healthy lifestyle. I feel that this initiative will cost more at the principal to educate people across the country but after people are educated, strive to live healthier lives that medical costs will decrease and the health initiative will be achieved.In conclusion, end-to-end my paper I have expressed my philosophical opinion on health and wellness, and what this means to me. I hope to achieve the goals I have set for myself this year as well as into my future.